Our Services (Virtual or In-Person)

Using modern and classic therapeutic approaches such as narrative therapy, cognitive-behavioral-therapy, individual psychology, existential therapy, and motivational interviewing we will first identify the obstacles (or concerns) in your life which are affecting you the most.   Whether you are experiencing anxiety, confusion, lethargy, depression, or loss/lack of motivation, addiction, unhealthy behaviors, or relationship difficulties, we will become a collaborator and partner in your personal quest for improvement.  Our aim will be to help you find stress relief (in the short term) and meaningful solutions and new perspectives which will sustain your personal development in the long term.  These goals can sometimes be achieved in just a few short visits, while other times may take a bit longer.